Virgin Olive Oil

Benefits of Virgin Olive Oil In Your Diet

For how long have we been told that fat is bad for us?. This led to nearly every product becoming a 'lite' version. Reduced fat was the catch phrase. While we still know that getting too much fat in our diet is not healthy, we are now encouraged to choose the fats we take in. As a matter of fact we now know that some fats are absolutely good for us!

Virgin olive oil is actually nearly pure fat and is considered extremely beneficial to peoples health. This type of oil has great health advantages over other types of fat. On top of this, virgin olive oil has a nice flavor and is versatile for use in the kitchen.

When using the oil on fresh breads or on salads, or for sautéing, extra virgin olive oil should be your first choice. This oil has the best flavor and the highest amount of mono unsaturated fats which are the “good fats”. In cooking, virgin olive oil is a better option as it withstands heat better and doesn't have particles in it that can burn as in extra virgin olive oil.

So now we know that virgin olive oil is not bad for you, just what exactly are its benefits? The beneficial fatty acids found in olive oil have been linked to reduced incidence of coronary heart disease. The phenols in the oil also help to protect the heart. Oils high in poly phenol have the effect of making the arteries more elastic. This means less stress on the heart which leads to lower risk of both heart attacks and stroke!

Olive oil has the ability to lower cholesterol levels in the blood rather than increasing them like animal fats do. Both blood sugar levels and blood pressure are also lowered with the intake of olive oil.

In area's that consume olive oil and olive based foods regularly (on a daily basis) in their diet there is a lower recorded rate of both heart disease and stroke, which is likely because of their consumption of those products. Also, the longest living woman claimed that one of her secrets of longevity and youthful looks was her intake of olive oil on her foods as well as rubbing it into her skin.

Cutting out some of the “bad” fats in your diet and replacing them with virgin olive oil is a simple way to improve your health and still have great flavor in your food. Apart from its great use in food, extra virgin olive oil is also hypo allergenic and very good for your skin!

It's no surprise that olives and the oil produced from them have been used for centuries. Its use goes back over 5,000 years. Beyond consumption, it has been an integral part of religious rituals, fuel in lamps, soap making and skin care for almost as long, right up until today!

 

Technorati Tags: Extra Virgin Olive Oil, Health Benefits of Olive Oil, Virgin Olive Oil

Articles

• Extra Virgin Olive Oil
• Bulk Olive Oil
• California Olive Oil
• Extra Virgin Olive Oil
• Garlic Olive Oil
• Gourmet Olive Oil
• Italian Olive Oil
• Lemon Olive Oil
• Olive Oil Bath
• Olive Oil Butter
• Olive Oil Gift



• Social Bookmark This Page
• 
• 
• 
• 
• 
• 
• Privacy Policy
• Sitemap